View Workout (Derek Poirier)
easy 4 miles
March 13, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, 50
Comments:
Easy, real smooth, 1st run in shorts!
490 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 32:46 | 7:59 / Mile | 152 | Easy |