March 13, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, some wind
Comments:
Pretoria to bronson and back
http://maps.google.com/maps/ms?msa=0&msid=108660056573621720308.000481b52cde79d886b88&hl=en&doflg=ptk&ie=UTF8&t=h&ll=45.402608,-75.679278&spn=0.021695,0.065875&z=15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 26:20 | 5:16 / Kilometer | Race | Asics |