View Workout (Brian Gilbert)
(Untitled)
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up/cool down. 5 x 400 meter repeats with 4 minute recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:55 | |||
| 1.0 Miles | 9:21 | 9:21 / Mile | Warmup | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | |
| 1.0 Miles | 9:44 | 9:44 / Mile | Cooldown |