April 26, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.96 Miles | 24:09 | |||
1.0 Miles | 9:26 | 9:26 / Mile | Warmup | |
0.12 Miles | 0:38 | 5:16 / Mile | Speed | |
0.12 Miles | 0:35 | 4:51 / Mile | Speed | |
0.12 Miles | 0:36 | 5:00 / Mile | Speed | |
0.12 Miles | 0:36 | 5:00 / Mile | Speed | |
0.12 Miles | 0:38 | 5:16 / Mile | Speed | |
0.12 Miles | 0:38 | 5:16 / Mile | Speed | |
0.12 Miles | 0:39 | 5:25 / Mile | Speed | |
0.12 Miles | 0:39 | 5:25 / Mile | Speed | |
1.0 Miles | 9:44 | 9:44 / Mile | Cooldown |