View Workout (Melanie Lenk)
St. Patrick's Day Lo Tide 10k
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, ran most of race by myself; would have probably broken 40 minutes if we wouldn't have had to run through really soft sand for the last 300 to 400 meters; got first female!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:16 | |||
| 2.0 Miles | Warmup | New Balance RC769 | ||
| 6.2 Miles | 40:16 | 6:29 / Mile | New Balance RC769 | |
| 1.8 Miles | Cooldown | New Balance RC769 |