View Workout (Ryan Miller)
Jaguar Invite
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
2mile
11.33
4x800
2.27
800
2.24
fell in 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 16:24 | |||
| 1.25 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | 11:33 | 5:46 / Mile | Race | Orange Mamba |
| 0.5 Miles | 2:27 | 4:54 / Mile | Race | Orange Mamba |
| 0.5 Miles | 2:24 | 4:48 / Mile | Race | Orange Mamba |
| 1.5 Miles | Cooldown |