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March 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.74 Miles 36:15
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:31 4:09 / Mile    
1.5 Miles 11:10 7:26 / Mile    
400.0 Meters 1:07 4:29 / Mile    
400.0 Meters 1:07 4:29 / Mile    
400.0 Meters 1:07 4:29 / Mile    
200.0 Meters 0:30 4:01 / Mile    
400.0 Meters 1:05 4:21 / Mile    
2.25 Miles 16:30 7:20 / Mile Cooldown  

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