View Workout (Jeffrey Boatner)
Injured Neighborhood 2.5
March 14, 2010 (Morning)
Exercise Type: Run
Weather: cool with some humidity
Comments:
Still feeling the pull in my calf. It throws off my running gate and causes my left quad to tire. Needed to stop and stretch this a few times. Felt better than yesterday, but still reaize I have lost some fitness during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:50 | 8:44 / Mile | Training | Asics Gel Kayano 15 |