March 14, 2010 (Morning)
Exercise Type: Run
Comments:
went to veale to bike, but langford had the whole place on lockdown again. so i tried to run. murray hill, little italy, loop around village, wade park and then back to room. amazing how a 2 mile run feels. knee is clicking a lot less, but its still there and tight. didnt click that much when i ran, just when i stopped to inspect it...
B will hate this, but the black knee brace is saving my life once again...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 22:00 | 8:48 / Mile | Training | Asics Cumulus 11 |