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run?

March 14, 2010 (Morning)

Exercise Type: Run

Comments:
went to veale to bike, but langford had the whole place on lockdown again. so i tried to run. murray hill, little italy, loop around village, wade park and then back to room. amazing how a 2 mile run feels. knee is clicking a lot less, but its still there and tight. didnt click that much when i ran, just when i stopped to inspect it...

B will hate this, but the black knee brace is saving my life once again...

Distance Duration Pace Interval Type Shoes
2.5 Miles 22:00 8:48 / Mile Training Asics Cumulus 11