View Workout (Alexander Waldt)
Shamrock 5k
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
Well. That felt awful. 1 and a half minutes in my legs were tired and I could barely pump my arms. People just started to pass me. Splits of 5:00, 10:42, and finished in 17:04. Winner was 14:28. Knee and legs felt fine pain wise though so that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 52:04 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | |
| 5.0 Kilometers | 17:04 | 5:29 / Mile | ||
| 2.7 Miles | 23:00 | 8:31 / Mile | Cooldown |