View Workout (Patrick Meyers)
(Untitled)
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
2 sets of 8x200. 32/33 for the first set and all 33's for the second set but took more like 40-45 seconds on the second set instead of 30s. felt terrible, it was pouring rain and pretty cold. ironic thing is weather forecast said 50% chance of rain in morning and 100% chance in the afternoon. it's not raining in the afternoon. screw that. about to go out and do 5 or 6 more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |