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March 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 42:47
3.0 Miles 20:00 6:40 / Mile Warmup  
1.0 Miles 4:11 4:11 / Mile Race  
1.0 Miles 4:36 4:36 / Mile    
2.0 Miles 14:00 6:59 / Mile Cooldown  

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