View Workout (Kevin Tarras)
Marathon Pace Long Run
March 14, 2010 (Morning)
Exercise Type: Run
Weather: 45 Cloudy, Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:46:20 | |||
| 4.0 Miles | 30:37 | 7:39 / Mile | Warmup | |
| 12.0 Miles | 1:15:43 | 6:18 / Mile | Tempo |