View Workout (Patrick Meyers)
(Untitled)
March 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
easy 45 minutes around the roads behind my house. felt good. Left IT band is sore and calves/achilles are a bit tight though. 12-13 tomorrow probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |