View Workout (Jesse Jaeger)
(Untitled)
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
PRE RACE WORKOUT
5 miles in 31:40
Little faster than I wanted to go but I felt good and was just running relaxed which was good.
Did 4 striders. Only problem is 3rd I went a little too fast and overstepped causing me to overextend and strain my hamstring. Didn't realize until I started my fourth and had stop halfway through because my hamstring was so tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | Brooks Infiniti (first pair) |