View Workout (Brian Leung)
stationary bike
August 6, 2008 (Morning)
Exercise Type: Bike
Comments:
After meeting the team at the tow path and running for a minute, I stopped and knew it would be the right move to take the next couple days off. I then went to the YMCA and did an hour on the bike. It was 22 miles so I'll count it as 5 miles of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |