View Workout (Leah Snider)
Strength Session
March 14, 2010 (Morning)
Exercise Type: Other
Comments:
Felt like doing some work after the run!
3x20 single leg lunges (each leg)
Crunch progression
3x20 Lateral Lunges (each leg)
3x20 super men w/ 4 second hold
3x10 bird dog w/ 6 second hold
2x5 minute wall sit
5x10 pushups