View Workout (Jenn Coker)
Twisted Ankle long run
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 40s and wet!
Comments:
Started at Hwy 100, ran to the start (skipping around the lake part). Met up with Becky, training run peeps, and ran from start to Hwy 100. Chatting, picture-taking included in the times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Miles | 3:30:09 | |||
| 7.6 Miles | 1:40:01 | 13:09 / Mile | Long | Cascadia - Pink |
| 8.0 Miles | 1:50:08 | 13:45 / Mile | Long | Cascadia - Pink |