View Workout (David Ricksecker)
(Untitled)
March 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
800 at coastal carolina meet. 800m: 1:57. shins still hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | New New Balance 1225 | ||
| 0.5 Miles | Race | |||
| 2.0 Miles | Cooldown | New New Balance 1225 |