View Workout (Lauren Metzger)
recovery run
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt okay, my left leg was really soar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 1:02:00 | 8:06 / Mile | Mizuno Wave Alchemy 8 |