View Workout (Old Man Lawson)
(Untitled)
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran pretty hard. stopped at 3 miles and 6 miles to stretch. Left Shin muscles felt numb, but better after stretching hamstrings and calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 50:27 | 6:48 / Mile |