View Workout (Derek Poirier)
13 miles long & slow
March 14, 2010 (Morning)
Exercise Type: Run
Weather: Half outside, light rain and half inside on the rubber belt
Comments:
Late start thanks to a 6 hour fantasy baseball draft, never done this long of a run this late at night and it sorta sucked.
1335 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.02 Miles | 1:46:33 | |||||
| 6.02 Miles | 49:15 | 8:10 / Mile | 150 | Long | ||
| 7.0 Miles | 57:18 | 8:11 / Mile | 142 | Long |