View Workout (Brian Leung)
mcp boathouse run (alone)
August 10, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did the 5 mile out and back loop today. I got up early so it really wasn't that sunny. The way out was relaxed, but I came back in 29:05. The shins felt good today for about the first 2 minutes, but then ached. They felt fine by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:14 | 6:01 / Mile | Asics Gel Kayano |