View Workout (Marty Grover)
Running with a purpose!
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: April Showers (Yes, I know it's March)
Comments:
Out to JCU....ran back an hour later. Threw in the extra .5 around the lake on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 4.0 Miles | Warmup | |||
| 0.0 Miles | 1:00:00 | Training | ||
| 4.5 Miles | Cooldown |