View Workout (Brian Leung)
double
August 10, 2008 (Night)
Exercise Type: Run
Weather: dark and cool
Comments:
Started my run at 10:30 after getting back from China Town. My stomach felt horrible from the amazing meal we had. The shins felt good despite running on some concrete. I didn't want to risk twisting an ankle on the golf course so I did an out and back to windsor ponds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:52 | 6:27 / Mile | Asics Gel Kayano |