
March 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Depaw's like nature trail thing
Comments:
Ran with Robert after the miles and before Elaine ran. Good run was hungry for most of it. Haven't been eating well this week. Ended up being longer than I wanted but only by a half mile or so. Not too bad from yesterdays workout just lifting mostly. Ran around some beautiful paths at Depaw. Was one of the most beautiful runs I have ever done. The views overlooking the quary were especialy good.
Not really any extras cuz we were at the meet:(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:11:11 | 7:29 / Mile | Easy |