View Workout (Chris Kelly)
Sunday Long
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Colder a little rain
Comments:
Ran long by myself today after my nap. Felt good finished faster than I went out. Kinda just chilled and thought about outdoor and stuff. Felt sorry for Elaine and my cheering after she fell which probably wasn't the best. I hope she knoks the socks off everyone in outdoor and I'm there to see it as well. I really want to go to nationals so bad. Just gotta take it one day at a time though. Gotta run fast at Wake thats the most imedietate goal. Veale was closed for some event so no lifting today:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:13 | 7:21 / Mile | Long |