View Workout (Thorhallur Helgason)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:04:30 | |||
| 2.0 Kilometers | 11:54 | 5:57 / Kilometer | Warmup | Asics Kayano |
| 1.6 Kilometers | 8:18 | 5:11 / Kilometer | Speed | Asics Kayano |
| 0.8 Kilometers | 5:42 | 7:07 / Kilometer | Easy | Asics Kayano |
| 1.6 Kilometers | 8:23 | 5:14 / Kilometer | Speed | Asics Kayano |
| 0.8 Kilometers | 5:58 | 7:27 / Kilometer | Easy | Asics Kayano |
| 1.6 Kilometers | 8:30 | 5:18 / Kilometer | Speed | Asics Kayano |
| 2.6 Kilometers | 15:45 | 6:03 / Kilometer | Cooldown | Asics Kayano |