View Workout (Brian Leung)
tempo run at Princeton XC course
August 12, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
I did my tempo on the Princeton XC course to stay on grass. I don't know if it was the terrain or the sun, but my run was much slower than I wanted it to be. My first mile was in 5:29. At the 5k mark, I was at 16:50 (5:25 pace). However, my last 1k was in 3:14 (5:10 pace) so I know that I did close well. I went to talk with Dolan after and I found out that I looped around the start twice, instead of once, thus producing my obscenely slow time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 30:22 | 5:25 / Mile | Asics Gel Kayano |