View Workout (Alice Kassens)
MP workout
March 13, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Did 8 miles with 7 at MP (needed a mile warm up). Did the River Road loop in 44:45. Warm up and cool down in same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 44:45 | |||
| 6.75 Miles | 44:45 | 6:37 / Mile | Launch | |
| 1.0 Miles | Cooldown | Addrenaline V |