View Workout (Robert Ontko)
Last Summer Run in Texas
August 13, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy, warm, muggy, and light breeze.
Comments:
Bayou run, felt good, stretch, 90 dips, 10 buddies, 56 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:25 | 6:56 / Mile |