View Workout (andrew macmillan)
johnny's
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 40, drizzly, windy
Comments:
5:25, 11:03, 17:05, 23:00, 28:46
out too hard, in no man's land, finished well last 800, cramp at turnaround, not a great run
ran 4.5 later as cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |