View Workout (Keith McConnell)
210
August 13, 2008 (Morning)
Exercise Type: Run
Weather: in the cave
Comments:
210 baby.
Hey, new data point - last song on the IPOD: On the Road Again, Canned Heat
Any significance? I was listening to a lot of Canned heat when I was dating Carol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:00 | 10:00 / Mile |