View Workout (Jenn Coker)
Run
March 15, 2010 (Morning)
Exercise Type: Run
Weather: 50s and very windy (chilly)
Comments:
heavy legs, first run in Structure Triax - not sure if I like them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:28 | |||
| 4.0 Miles | 37:28 | 9:21 / Mile | Easy | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Cooldown |