View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:18
1 mile 8:11
2 mile 8:02
3 mile 8:07
4 mile 7:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 32:54 | 8:03 / Mile | Easy | Lunaracer 2 (Pink) #1 |