View Workout (Chris MacColl)
fort williams with add on
March 15, 2010 (Morning)
Exercise Type: Run
Weather: 30s, cloudy, windy
Comments:
still really sick, felt ok otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Asics Gel-3010 (pair 1) |