View Workout (Naomi Blaushild)
6 x 600 w/ 3 min rest on JMS track
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
didn't go too well - ran most of them around 2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3600.0 Meters | Mizuno Wave Elixer 4 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |