View Workout (Jacky T.)

Calendar - Statistics - Workouts

Return to Log Return to Log

Accelerating 800, Camelback, 4x 400's

March 15, 2010 (Morning)

Exercise Type: Run

Comments:
:79 x3
:74

Distance Duration Pace Interval Type Shoes
3.49 Miles 23:50
800.0 Meters 2:39 5:19 / Mile Speed Brooks Adrenaline GTS 10
2.0 Miles 16:00 7:59 / Mile Recovery Brooks Adrenaline GTS 10
1600.0 Meters 5:11 5:12 / Mile Speed Brooks Adrenaline GTS 10

Share on Facebook | Public Link