View Workout (Basil Polsonetti)
(Untitled)
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
5.2 mile run. Mounted mount decatur with nathan allen, my legs are all cut up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:24 | 8:20 / Mile | Easy | Asics GEL 2150 |