View Workout (Derek Poirier)
easy cycle
March 15, 2010 (Afternoon)
Exercise Type: Bike
Comments:
weight down to 146, lowest I've been in maybe 10 years or more. Probably more to do with the fact that I kept running through the winter and didn't take a couple of months off. Can only help me with getting a little quicker.
473 calories, 55% from fat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57:57 | 124 | Easy |