View Workout (Lauren Metzger)
gross day
March 15, 2010 (Morning)
Exercise Type: Run
Weather: wet, windy, chilly
Comments:
im sick of the crappy weather! chilly, wet, wind - such a miserable run - did part of it inside which helped a little
didn't feel like doing this run when i woke up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Wave Alch. 13 | ||
| 5.35 Miles | Wave Alch. 13 | |||
| 2.0 Miles | Wave Alch. 13 |