View Workout (Evan Land)
4-6-4-2
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really dizzy at the end of the workout. splits were faster than last week so i'm getting back into shape at least. (65-1:47-65-29) 300s(48-45-47)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |