View Workout (Mike Curry)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: raining and cold.. miserable
Comments:
4 mile tempo(progression run) on the track in lane 8
6:16
12:08(5:52)
17:37(5:29)
22:51(5:14)
scotts steeple drills afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:21 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 4.0 Miles | 22:51 | 5:42 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |