View Workout (craig spriegel)
monday
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Rand out to cement plant road and back past heard's house. Little tight in the left calf. Roll roll roll the leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:03 | 9:24 / Mile | Easy |