View Workout (Matt Riley)
Swim
August 13, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Pretty thoroughly tired before this one. Was pretty tough for the second half. Almost didn't do it--Glad I did. I think I'll run a little slower tomorrow, go easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |