View Workout (Britta Kumley)
(Untitled)
March 15, 2010 (Morning)
Exercise Type: Run
Weather: 40, damp
Comments:
didn't feel great today but i was still hitting the paces i was supposed to, so that's encouraging. i was glag that each 1000 was a little faster than the last. need to remember my spikes next time, or i will have to face coachl's wrath.
4x1000 with 400 jog recovery, 4x200 with 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 57:05 | |||
| 2.0 Miles | 14:41 | 7:20 / Mile | Warmup | Asics GT 2140 - Orange |
| 200.0 Meters | 0:35 | 4:41 / Mile | Asics GT 2140 - Orange | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics GT 2140 - Orange | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Asics GT 2140 - Orange | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Asics GT 2140 - Orange | |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Tempo | Asics GT 2140 - Orange |
| 1.0 Kilometers | 3:33 | 5:42 / Mile | Tempo | Asics GT 2140 - Orange |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Tempo | Asics GT 2140 - Orange |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Tempo | Asics GT 2140 - Orange |
| 0.5 Miles | Recovery | Asics GT 2140 - Orange | ||
| 1.0 Miles | Recovery | Asics GT 2140 - Orange | ||
| 3.02 Miles | 25:57 | 8:35 / Mile | Cooldown | Asics GT 2140 - Orange |