View Workout (Patrick Lestrange)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was late because I was in the trainer getting my calf iced, stretched, and massaged. Loosened up during the warmup and was alright to run. Did a few striders and stretched. The first 800 was fine, calf was a little tender and stiff. About 250-300 m into the 2nd one I realized i was favoring my left leg so I stopped. Went inside and did some exercises in the trainer's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 3:32 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:22 | 4:45 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile |