View Workout (Coach Fortney)
Turkey Loop
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Practice.. we did the turkey loop today @ 8 minute pace.. good run..then we did some dirty dozens and wall lunges..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:16 | 8:03 / Mile | Training |