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Just Stick with Carter

March 15, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
Veale, Murray Hill, Mayfield, Mather Quad, MLK
With Cromer, Jeff, Dave, Ethan T., and Grese, drills, talked about how crazy coach seemed today

MLK
3*2 mi tempo w/2 min recovery, first two @ 5:25 pace, last one @5:35-5:40 pace, with Cromer and Dave for the first one, Cromer took off on the second and Dave was right behind me, Dave and I were the only ones who had to do a third interval and we just stuck together, workout went well considering Dave and I were sick, splits: 10:52, 10:54, 11:19

MLK, East, E108, Wade Park, E115, Bellflower, Mather Quad, Adelbert, Veale
Dave recognized at least four people on the cooldown, stretch, 40 Eagle, 10 min full leg ice bath