View Workout (Camille McKeon)
Track w/Tom
March 15, 2010 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
warmup,dynamics
5x600s 200 easy between
2:00min.@400/3:00@600
1:56/2:02/2:03/2:03/2:03
3:00/3:07/3:07/3:07/3:01
10mins for 200s
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 53:20 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.25 Miles | 10:07 | 8:05 / Mile | ||
| 0.63 Miles | 5:13 | 8:16 / Mile | ||
| 0.63 Miles | 10:00 | 15:52 / Mile | ||
| 1.2 Miles | 13:00 | 10:50 / Mile | Cooldown |